Testimonials
"It is just amazing what changing your lifestyle can do! I've never been a fast food person and I have always felt that I was a healthy eater, but comparing my current blood work results with those taken almost a year ago, it is obvious that everyone can make significant changes to improve their health no matter what condition you start off at." Jennifer, December 2017
"I want to thank you for your program. I've benefited in so many ways. I'm no longer intimidated by all the equipment/weights like I used to be. I feel stronger and am seeing how that carries over to the rest of my life. I feel like a good role model for my daughters and they see hard work pays off. I've learned so much about food too. This was my first time weighing food and planing meals thoughtfully. I've paid closer attention to the choices I make and am amazed how many foods have extra sugar in them. I'm proud I've avoided Halloween candy this year too. I've been drinking tons more water. Basically, just feeling a better balance in my life. Thank you! You inspire so many people to be the best they can be!"
Melissa, Fall 2017
"I am one of the lucky people who had a chance to get your guidance in training/ nutrition in the world of so much incompetence and careless people.".......
"You definitely have a gift of teaching large group fitness classes. Outstanding!"......
"I am amazed how competent you are in putting weight lifting sequences together! It makes the session smooth but challenging! If the person does everything you are encouraging us to do, the results are obvious in no time!".....
"The list can go on and on. You are the trainer who gives hope to people. If the world had more people like you , Natalie, definitely the world would have been a better place! ".....
Tina, 2017 (see below for transformation pics)
"I have struggled with diet and exercise most of my adult life. I have tried many fad diets and popular diet programs, some with success and some without. I have been sporadic in my exercise routine. I tried running and enjoyed group exercise classes, especially those with a focus on weights but never had much success because I never stuck with it nor did I really have a plan. I started counting macros at the suggestion of a friend about two years ago and loved the flexibility of this way of eating and tracking my food but I was never sure if I was following the correct numbers for my goals and I didn’t stick with it. I wanted to do more weight work but struggled to put a plan together. Working with Natalie pulled together everything I wanted to do but didn’t have the knowledge to put together for myself. Besides giving me macros to follow and a workout routine, she offered encouragement and accountability like I had never before experienced. I did what she said for 12 weeks and I got the results I wanted. Not only I have I lost weight and built strength, I have developed a sense of confidence in myself and an appreciation for my body that I didn’t know was possible. Natalie has a passion for fitness and nutrition and genuinely cares for her clients, something that is hard to find in that world these days."
Mona, 2017
"I want to thank you for your program. I've benefited in so many ways. I'm no longer intimidated by all the equipment/weights like I used to be. I feel stronger and am seeing how that carries over to the rest of my life. I feel like a good role model for my daughters and they see hard work pays off. I've learned so much about food too. This was my first time weighing food and planing meals thoughtfully. I've paid closer attention to the choices I make and am amazed how many foods have extra sugar in them. I'm proud I've avoided Halloween candy this year too. I've been drinking tons more water. Basically, just feeling a better balance in my life. Thank you! You inspire so many people to be the best they can be!"
Melissa, Fall 2017
"I am one of the lucky people who had a chance to get your guidance in training/ nutrition in the world of so much incompetence and careless people.".......
"You definitely have a gift of teaching large group fitness classes. Outstanding!"......
"I am amazed how competent you are in putting weight lifting sequences together! It makes the session smooth but challenging! If the person does everything you are encouraging us to do, the results are obvious in no time!".....
"The list can go on and on. You are the trainer who gives hope to people. If the world had more people like you , Natalie, definitely the world would have been a better place! ".....
Tina, 2017 (see below for transformation pics)
"I have struggled with diet and exercise most of my adult life. I have tried many fad diets and popular diet programs, some with success and some without. I have been sporadic in my exercise routine. I tried running and enjoyed group exercise classes, especially those with a focus on weights but never had much success because I never stuck with it nor did I really have a plan. I started counting macros at the suggestion of a friend about two years ago and loved the flexibility of this way of eating and tracking my food but I was never sure if I was following the correct numbers for my goals and I didn’t stick with it. I wanted to do more weight work but struggled to put a plan together. Working with Natalie pulled together everything I wanted to do but didn’t have the knowledge to put together for myself. Besides giving me macros to follow and a workout routine, she offered encouragement and accountability like I had never before experienced. I did what she said for 12 weeks and I got the results I wanted. Not only I have I lost weight and built strength, I have developed a sense of confidence in myself and an appreciation for my body that I didn’t know was possible. Natalie has a passion for fitness and nutrition and genuinely cares for her clients, something that is hard to find in that world these days."
Mona, 2017
Transformations
"I have always been an active person but my workouts consisted of running or doing group exercise classes. I really wanted to lift weights but I was intimidated by the weight room and didn't know where to start. Through Natalie's instruction I was able to complete my workouts and gain confidence in the weight room. I'm extremely happy with the changes I saw in my body because of weight lifting. Natalie's program and guidance was the key to my success."
Christa - 10 week progression
Christa - 10 week progression
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Kaitlyn - 12 week Iron Maiden Transformation
Tina - 12 month Transformation
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Mona - 7 month Transformation